Nutrient Comparison: Frozen Cauliflower VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Canned Spinach with Liquids and Salt:
- 7 ounces of Frozen Cauliflower have 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 404 times more Vitamin A, 1.5 times more Vitamin B2, 22.9 times more Vitamin E and 25.7 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Cauliflower, Unprepared as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Canned Spinach with Liquids and Salt:
- 7 oz of Canned Spinach Solids and Liquids with Salt contain 3.8 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 1.6 times more Carbohydrate, 6.7 times more Sugars and 1.4 times more Fiber than Canned Spinach with Liquids and Salt.
- Both Frozen Cauliflower and Canned Spinach with Liquids and Salt offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Frozen Cauliflower, Unprepared as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.