Nutrient Comparison: Cooked Green Cauliflower with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Green Cauliflower with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A and 1.4 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Green Cauliflower with Salt have 1.5 times more Magnesium, 2 times more Potassium, 23.5 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Green Cauliflower with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Water per seven ounces.
- Both Cooked Green Cauliflower with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower with Salt have 2.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- Both Cooked Green Cauliflower with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Cooked Green Cauliflower with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.