Nutrient Comparison: Cooked Green Cauliflower with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Green Cauliflower with Salt have 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A and 1.4 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Green Cauliflower with Salt have 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Tomato Juice with Salt.
- Both Cooked Green Cauliflower with Salt and Tomato Juice with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Cooked Green Cauliflower with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower with Salt have 21.4 times more Omega 3, 1.8 times more Carbohydrate, 8.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Green Cauliflower with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.