Comparing Nutrients in 100 calories Cooked Green Cauliflower with SaltVS Tomato Juice with Salt
Weight per 100 calories
Cooked Green Cauliflower with Salt
313g
Tomato Juice with Salt
588g
Cooked Green Cauliflower with Salt has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Tomato Juice with Salt?
Cooked Green Cauliflower With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs Tomato Juice with Salt:
100 calories of Cooked Green Cauliflower with Salt have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin C than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Cooked Green Cauliflower with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs Tomato Juice with Salt:
100 calories of Cooked Green Cauliflower with Salt have 1.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus and 3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 1.5 times more Potassium, 1.8 times more Sodium and 2 times more Water than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower with Salt have 11.4 times more Omega 3, 4.4 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
Both Cooked Green Cauliflower with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.