Nutrient Comparison: Cauliflower VS Boiled Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Frozen Green Snap Beans:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Frozen Green Snap Beans:
- 7 ounces of Cauliflower have 1.5 times more Phosphorus, 1.9 times more Potassium and 30 times more Sodium than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Frozen Green Snap Beans contain similar levels of Zinc and Water per seven ounces.
- Both Raw Cauliflower as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Protein than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 3.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Frozen Green Snap Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.