Nutrient Comparison: Cauliflower VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Burdock Root:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B9, 18.5 times more Vitamin C and 7.8 times more Vitamin K than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.5 times more Vitamin B6 and 5.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Burdock Root provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Burdock Root:
- 7 ounces of Cauliflower have 7.5 times more Sodium and 1.2 times more Water than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 2.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Burdock Root contain similar levels of Potassium per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Burdock Root contain 3.5 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Burdock Root offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.