Nutrient Comparison: Cauliflower VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Cauliflower have 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Cauliflower have 1.5 times more Calcium and 2.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 2.5 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium, 8.5 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seasoned Canned Green Peas with Liquids contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber per seven ounces.
- Both Raw Cauliflower as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.