Nutrient Comparison: Cauliflower VS Canned Pimento per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Pimento:
- 7 ounces of Cauliflower have 2.9 times more Vitamin B1, 66.7 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Pimento.
- While 7 oz of Canned Pimento contain more Vitamin A, 1.8 times more Vitamin C and 8.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Pimento provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Pimento:
- 7 ounces of Cauliflower have 3.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Pimento.
- While 7 oz of Canned Pimento contain 1.3 times more Copper and 4 times more Iron than Raw Cauliflower.
- Both Cauliflower and Canned Pimento contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Cauliflower as well as Canned Pimento lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.7 times more Protein than Canned Pimento.
- While 7 oz of Canned Pimento contain 1.4 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Pimento offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Pimento provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Pimento provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.