Nutrient Comparison: Cauliflower VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Potato Skin:
- 7 ounces of Cauliflower have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 5.7 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Potato Skin:
- 7 ounces of Cauliflower have 2.1 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2 times more Calcium, 22.5 times more Copper, 14.5 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Potato Skin contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Cauliflower as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin no Salt contain 3.1 times more Energy, 3.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.