Nutrient Comparison: Boiled Celeriac with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Celeriac with Salt have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Celeriac with Salt have 2.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celeriac with Salt have 1.7 times more Carbohydrate than Tomato Juice with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.