Nutrient Comparison: Boiled Swiss Chard with Salt VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard with Salt versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard with Salt vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Boiled Swiss Chard with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 31.5 times more Vitamin E and 27.5 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 4.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard with Salt vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Boiled Swiss Chard with Salt have 3.4 times more Calcium, 6.8 times more Copper, 5.5 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Cooked Frozen Cauliflower with Salt.
- Both Boiled Swiss Chard with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Swiss Chard with Salt have 1.3 times more Carbohydrate than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Fiber than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy in seven ounces.