Nutrient Comparison: Boiled Swiss Chard VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard vs Frozen Broccoli Spears:
- 7 ounces of Boiled Swiss Chard have 5.4 times more Vitamin A, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled and Drained Swiss Chard as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard vs Frozen Broccoli Spears:
- 7 ounces of Boiled Swiss Chard have 1.4 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 10.5 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Frozen Broccoli Spears contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Swiss Chard.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.