Nutrient Comparison: Boiled Swiss Chard VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard vs Cooked Frozen Cauliflower:
- 7 ounces of Boiled Swiss Chard have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 31.5 times more Vitamin E and 27.5 times more Vitamin K than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 4.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard vs Cooked Frozen Cauliflower:
- 7 ounces of Boiled Swiss Chard have 3.4 times more Calcium, 6.8 times more Copper, 5.5 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 9.9 times more Sodium and 2.5 times more Zinc than Cooked Frozen Cauliflower.
- Both Boiled Swiss Chard and Cooked Frozen Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Cauliflower contain 27 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cooked Frozen Cauliflower offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.