Nutrient Comparison: Boiled Fruit Chayote with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Fruit Chayote with Salt have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Fruit Chayote with Salt have 1.3 times more Copper and 4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium and 2.4 times more Iron than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.