Nutrient Comparison: Boiled Fruit Chayote with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Fruit Chayote with Salt have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Fruit Chayote with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Fruit Chayote with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 2.6 times more Potassium and 1.3 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote with Salt have 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein