Nutrient Comparison: Boiled Fruit Chayote with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Fruit Chayote with Salt have 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Fruit Chayote with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Fruit Chayote with Salt have 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium and 6 times more Iron than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote with Salt have 13.7 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.