Nutrient Comparison: Fruit Chayote VS Boiled Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Boiled Swiss Chard:
- 7 ounces of Fruit Chayote have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin B9 than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin C, 15.8 times more Vitamin E and 79.8 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Swiss Chard provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Boiled Swiss Chard:
- 7 ounces of Fruit Chayote have 2.2 times more Zinc than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 3.4 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium and 89.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Swiss Chard contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 12 times more Omega 3 and 1.5 times more Sugars than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 2.3 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Swiss Chard offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Fruit Chayote provide inadequate amounts of Protein
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in seven ounces.