Nutrient Comparison: Fruit Chayote VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Baked Potato Flesh:
- 7 ounces of Fruit Chayote have 1.4 times more Vitamin B2, 10.3 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Fruit Chayote.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Fruit Chayote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Baked Potato Flesh:
- 7 ounces of Fruit Chayote have 2.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus and 3.1 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Baked Potato Flesh contain similar levels of Iron and Manganese per seven ounces.
- Both Raw Fruit Chayote as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 3.6 times more Omega 3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 4.8 times more Carbohydrate and 2.4 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.