Comparing Nutrients in 7 ounces Frozen Red Sour Cherries VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Red Sour Cherries	7%	8%	85%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Red Sour Cherries	Florida Oranges	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	17.6% 23g	130g per day for Men 19-50 years
Sugars	24.7% 18g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Red Sour Cherries	Florida Oranges	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Red Sour Cherries	Florida Oranges	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Red Sour Cherries VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Red Sour Cherries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Red Sour Cherries vs Florida Oranges:

• 7 ounces of Frozen Red Sour Cherries have 4 times more Vitamin A and 1.3 times more Vitamin B6 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 26.5 times more Vitamin C than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Frozen Red Sour Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Red Sour Cherries vs Florida Oranges:

• 7 ounces of Frozen Red Sour Cherries have 2.3 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium and 1.4 times more Potassium than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Frozen Red Sour Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Red Sour Cherries have 5.9 times more Omega 3 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.5 times more Fiber than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Frozen Red Sour Cherries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Red Sour Cherries VS Florida Oranges

What are the health benefits of Frozen Red Sour Cherries compared to Florida Oranges?

Both frozen red sour cherries and Florida oranges offer unique health benefits. Frozen red sour cherries are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties and may help reduce the risk of chronic diseases. They are also a good source of vitamin C, fiber, and potassium. On the other hand, Florida oranges are high in vitamin C, which supports immune function and skin health. They also contain folate and potassium. Both fruits can be part of a healthy vegan diet, providing essential nutrients and antioxidants.

Can I lose weight easier by eating more Frozen Red Sour Cherries or Florida Oranges?

Both frozen red sour cherries and Florida oranges can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, cherries are lower in calories and sugar compared to oranges, making them a slightly better option for weight loss. Cherries also contain compounds that may aid in weight loss and reduce inflammation. Incorporating a variety of fruits and vegetables into your diet, along with other whole foods and regular physical activity, is key to successful weight loss.

Should I eat more Frozen Red Sour Cherries or more Florida Oranges to gain more muscles while training consistently?

Both frozen red sour cherries and Florida oranges can be beneficial for muscle gain due to their high antioxidant content and vitamin C, which can help with recovery and immune function. However, for muscle gain specifically, Florida oranges may be more beneficial due to their higher vitamin C content, which is important for collagen synthesis and muscle repair. Additionally, oranges are a good source of carbohydrates for energy during workouts. Incorporating a variety of fruits and vegetables into your diet, including both cherries and oranges, can help support muscle growth and overall health.

What is the environmental impact of producing Frozen Red Sour Cherries compared to Florida Oranges?

Producing Frozen Red Sour Cherries generally has a lower environmental impact compared to Florida Oranges. Cherries require less water, pesticides, and land to grow, making them a more sustainable option. Additionally, cherries have a shorter growing season, which means less energy is needed for their production and transportation compared to oranges, which are available year-round.