Nutrient Comparison: Frozen Red Sour Cherries VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Red Sour Cherries versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Florida Oranges:
- 100 grams of Frozen Red Sour Cherries have 4 times more Vitamin A and 1.3 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 26.5 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Florida Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Florida Oranges:
- 100 grams of Frozen Red Sour Cherries have 2.3 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Calcium and 1.4 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Red Sour Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Red Sour Cherries have 5.9 times more Omega 3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Fiber than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.