Nutrient Comparison: Chicory Greens VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Tomato Puree:
- 7 ounces of Chicory Greens have 11 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 10 times more Vitamin B9, 2.3 times more Vitamin C and 87.5 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 than Raw Chicory Greens.
- Both Chicory Greens and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- Both Raw Chicory Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Tomato Puree:
- 7 ounces of Chicory Greens have 5.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Iron than Raw Chicory Greens.
- Both Chicory Greens and Tomato Puree contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Chicory Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Greens have 2.1 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate and 6.9 times more Sugars than Raw Chicory Greens.
- Both Chicory Greens and Tomato Puree offer comparable quantities of Protein per seven ounces.
- Both Raw Chicory Greens as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.