Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3 times more Vitamin B1, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Broccoli provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 1.7 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium and 7 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.6 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 1.4 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in seven ounces.