Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 2.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Vitamin B1, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Garland Chrysanthemum with Salt.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 1.7 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 1.4 times more Manganese, 2.3 times more Potassium and 17 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 6.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 1.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.