Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled Yellow Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum with Salt versus 7 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 9.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 4.3 times more Vitamin C, 27.8 times more Vitamin E and 356.8 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 18.9 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 23 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 2.1 times more Manganese, 2.6 times more Potassium and 1.3 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 4.8 times more Energy, 4.9 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy