Nutrient Comparison: Boiled Collards VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Collards have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 9.1 times more Vitamin C, 1.2 times more Vitamin E and 41.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A than Boiled and Drained Collards.
- Both Boiled Collards and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Collards as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Collards have 4.5 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.5 times more Potassium, 16 times more Sodium and 1.3 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per seven ounces.
- Both Boiled and Drained Collards as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 11.6 times more Omega 3, 2.2 times more Fiber and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.