Nutrient Comparison: Boiled Collards VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Cassava:
- 7 ounces of Boiled Collards have 380 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin E and 214 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Cassava:
- 7 ounces of Boiled Collards have 8.8 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Copper, 2.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Cassava contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Collards as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 5.5 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.8 times more Energy, 6.7 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Collards.
- 7 ounces of Boiled Collards provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.