Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Collards with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Collards with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 2.5 times more Vitamin A and 2.4 times more Vitamin K than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin C and 2 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Collards with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 1.8 times more Calcium, 1.7 times more Manganese and 5.1 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Copper, 3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.