Nutrient Comparison: Frozen Chopped Collards VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Tomato Juice with Salt:
- 7 ounces of Frozen Chopped Collards have 20 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1 and 1.8 times more Vitamin C than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Chopped Collards, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Tomato Juice with Salt:
- 7 ounces of Frozen Chopped Collards have 20.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.3 times more Sodium than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Collards have 19.2 times more Omega 3, 1.8 times more Carbohydrate, 9 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Collards, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.