Nutrient Comparison: Corn Bran VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Cooked Spelt:
- 7 ounces of Corn Bran have 3.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 10.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Cooked Spelt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Cooked Spelt:
- 7 ounces of Corn Bran have 4.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Selenium and 1.2 times more Zinc than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 7.8 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Cooked Spelt contain similar levels of Copper per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 1.8 times more Energy, 3.2 times more Carbohydrate, 20.3 times more Fiber and 1.5 times more Protein than Cooked Spelt.