Nutrient Comparison: Corn Bran VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Cooked Spelt:
- 14 ounces of Corn Bran have 3.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 10.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Cooked Spelt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Cooked Spelt:
- 14 ounces of Corn Bran have 4.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Selenium and 1.2 times more Zinc than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 7.8 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Cooked Spelt contain similar levels of Copper per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 1.8 times more Energy, 3.2 times more Carbohydrate, 20.3 times more Fiber and 1.5 times more Protein than Cooked Spelt.