Nutrient Comparison: White Corn flour masa VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Bulgur:
- 7 ounces of White Corn flour masa have 1.4 times more Vitamin B6 than Bulgur.
- While 7 oz of Dry Bulgur contain 3.1 times more Vitamin B3 and 5.4 times more Vitamin B5 than White Corn flour masa.
- Both White Corn flour masa and Bulgur provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both White Corn flour masa as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Bulgur:
- 7 ounces of White Corn flour masa have 3.9 times more Calcium and 4.6 times more Selenium than Bulgur.
- While 7 oz of Dry Bulgur contain 1.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than White Corn flour masa.
- Both White Corn flour masa and Bulgur contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 2.8 times more Fat, 2.3 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Sugars than Bulgur.
- While 7 oz of Dry Bulgur contain 2 times more Fiber and 1.5 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Bulgur offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3