White Corn Flour Masa VS Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Bulgur?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Bulgur:
- 500 calories of White Corn flour masa have 1.3 times more Vitamin B6 than Bulgur.
- While 500 kcal of Dry Bulgur contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.7 times more Vitamin B5 than White Corn flour masa.
- Both White Corn flour masa and Bulgur provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of White Corn flour masa have insufficient amounts of Vitamin B5
- Both White Corn flour masa as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Bulgur:
- 500 calories of White Corn flour masa have 3.7 times more Calcium and 4.3 times more Selenium than Bulgur.
- While 500 kcal of Dry Bulgur contain 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than White Corn flour masa.
- Both White Corn flour masa and Bulgur contain similar levels of Zinc per 500 calories.
- 500 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn flour masa have 3 times more Omega 6 than Bulgur.
- While 500 kcal of Dry Bulgur contain 2.1 times more Fiber and 1.5 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bulgur provide inadequate amounts of Omega 6
- Both White Corn flour masa as well as Dry Bulgur provide inadequate amounts of Omega 3 in 500 calories.