Nutrient Comparison: White Corn flour masa VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of White Corn flour masa have 2.6 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 7.2 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per seven ounces.
- Both White Corn flour masa as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of White Corn flour masa have 46 times more Calcium, 2.8 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 3 times more Iron than White Corn flour masa.
- Both White Corn flour masa and Cornmeal, degermed, enriched, yellow contain similar levels of Selenium per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 2.1 times more Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both White Corn flour masa and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3