Comparing Nutrients in 7 ounces Degermed yellow Corn flour VS Corn Bran

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Corn Bran	9%	2%	89%

Macro Nutrients

	Degermed yellow Corn flour	Corn Bran	Recommended Dietary Allowance
Energy	25.7% 744kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	2.84% 2.76g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	7.86% 1.34g	4.76% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	131% 170g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	413% 157g	38g per day for Men 19-50 years
Protein	20% 11g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Corn Bran	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.27mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Corn Bran	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	54.7% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	69.2% 5.54mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	2.57% 87.3mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	59.5% 32.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.25% 9.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Corn Bran per 7 oz

Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Corn Bran:

• 7 ounces of Degermed yellow Corn flour have 7.4 times more Vitamin B1 and 12 times more Vitamin B9 than Corn Bran.
• While 7 oz of Crude Corn Bran contain 1.7 times more Vitamin B2, 12.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Corn Bran provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
• 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Degermed yellow Corn flour as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Corn Bran:

• 7 ounces of Degermed yellow Corn flour have 2 times more Potassium than Corn Bran.
• While 7 oz of Crude Corn Bran contain 21 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Selenium and 4.2 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Corn Bran contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
• 7 ounces of Corn Bran lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Degermed yellow Corn flour have 1.7 times more Energy and 1.6 times more Omega 6 than Corn Bran.
• While 7 oz of Crude Corn Bran contain 41.6 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Corn Bran offer comparable quantities of Carbohydrate per seven ounces.
• Both Degermed yellow Corn flour as well as Crude Corn Bran provide inadequate amounts of Omega 3 in seven ounces.