Comparing Nutrients in 500 calories Degermed yellow Corn flour VS Corn Bran

Weight per 500 calories

• Degermed yellow Corn flour: 133g
• Corn Bran: 223g

Degermed yellow Corn flour has 1.7 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.

Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Corn Bran?

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Corn Bran	9%	2%	89%

Macro Nutrients

	Degermed yellow Corn flour	Corn Bran	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	2.1% 2.05g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.83% 0.029g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	5.28% 0.9g	5.36% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	147% 191g	130g per day for Men 19-50 years
Sugars	1.18% 0.85g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.67% 2.53g	464% 176g	38g per day for Men 19-50 years
Protein	13.3% 7.45g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Corn Bran	Recommended Dietary Allowance
Vitamin A	1.63% 14.7μg	0.99% 8.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.22% 0.099mg	1.86% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.95% 0.13mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	2.23% 8.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	6.25% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Corn Bran	Recommended Dietary Allowance
Calcium	0.27% 2.67mg	9.38% 94mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	78% 6.23mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	3.25% 0.075mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	19.4% 10.7μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	0.089% 1.33mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.49mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.28% 10.5g	3700g per day for Men 19-50 years

Degermed Yellow Corn Flour VS Corn Bran Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Corn Bran?

Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Corn Bran:

• 500 calories of Degermed yellow Corn flour have 7.2 times more Vitamin B9 than Corn Bran.
• While 500 kcal of Crude Corn Bran contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 20.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Degermed yellow Corn flour.
• 500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
• 500 calories of Corn Bran have insufficient amounts of Vitamin B9
• Both Degermed yellow Corn flour as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Degermed yellow Corn flour vs Corn Bran:

• 500 kcal of Crude Corn Bran contain 2.9 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 7.1 times more Zinc than Degermed yellow Corn flour.
• 500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Degermed yellow Corn flour as well as Crude Corn Bran lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate, 69.6 times more Fiber and 2.5 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Corn Bran offer comparable quantities of Energy per 500 calories.
• 500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
• Both Degermed yellow Corn flour as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.