Nutrient Comparison: Corn VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs White Corn flour masa:
- 7 ounces of Corn have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin E than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 1.5 times more Vitamin B9 than Yellow Corn Grain .
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn vs White Corn flour masa:
- 7 ounces of Corn have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium, 7 times more Sodium and 1.2 times more Zinc than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 19.7 times more Calcium than Yellow Corn Grain .
- Both Corn and White Corn flour masa contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 2.5 times more Sugars than Yellow Corn Grain .
- Both Corn and White Corn flour masa offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.