Corn VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or White Corn flour masa?
Lets compare vitamin content per 300 calories of Corn vs White Corn flour masa:
- 300 calories of Corn have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn flour masa.
- 300 calories of White Corn flour masa have insufficient amounts of Vitamin B5
- Both Yellow Corn Grain as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn vs White Corn flour masa:
- 300 calories of Corn have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 1.2 times more Zinc than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 19.8 times more Calcium than Yellow Corn Grain .
- Both Corn and White Corn flour masa contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Corn have 1.2 times more Omega 6 than White Corn flour masa.
- Both Corn and White Corn flour masa offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Yellow Corn Grain as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.