Comparing Nutrients in 300 calories White Corn flour masaVS Corn Bran
Weight per 300 calories
White Corn flour masa
82.6g
Corn Bran
134g
White Corn flour masa has 1.6 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Corn Bran?
White Corn Flour Masa VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Corn Bran?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Corn Bran:
300 calories of White Corn flour masa have 13.8 times more Vitamin B1 and 1.9 times more Vitamin B6 than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.4 times more Vitamin B5 than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5
300 calories of Corn Bran have insufficient amounts of Vitamin B1
Both White Corn flour masa as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Corn Bran:
300 calories of White Corn flour masa have 2 times more Calcium, 1.7 times more Manganese, 2 times more Phosphorus and 3.7 times more Potassium than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.9 times more Copper, 3.1 times more Iron, 2.5 times more Selenium and 1.4 times more Zinc than White Corn flour masa.
Both White Corn flour masa and Corn Bran contain similar levels of Magnesium per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 2.5 times more Omega 6 than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate, 20 times more Fiber and 1.6 times more Protein than White Corn flour masa.
Both White Corn flour masa and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 6
Both White Corn flour masa as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 300 calories.