Nutrient Comparison: White Corn flour masa VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Corn Bran:
- 14 ounces of White Corn flour masa have 22.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Corn Bran provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both White Corn flour masa as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Corn Bran:
- 14 ounces of White Corn flour masa have 3.3 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus and 6 times more Potassium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.9 times more Iron and 1.6 times more Selenium than White Corn flour masa.
- Both White Corn flour masa and Corn Bran contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 1.6 times more Energy, 4 times more Fat, 4 times more Omega 3, 4.1 times more Omega 6 and more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 12.3 times more Fiber than White Corn flour masa.
- Both White Corn flour masa and Corn Bran offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3