Nutrient Comparison: White Corn flour masa VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Whole Yellow Corn Flour:
- 14 ounces of White Corn flour masa have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 3.4 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Whole Yellow Corn Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both White Corn flour masa as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Whole Yellow Corn Flour:
- 14 ounces of White Corn flour masa have 19.7 times more Calcium than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.6 times more Iron and 1.5 times more Selenium than White Corn flour masa.
- Both White Corn flour masa and Whole Yellow Corn Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 2.5 times more Sugars and 1.2 times more Protein than Whole Yellow Corn Flour.
- Both White Corn flour masa and Whole Yellow Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 14 ounces.