Nutrient Comparison: White Corn flour masa VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn flour masa versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn flour masa vs Whole Yellow Corn Flour:
- 5 ounces of White Corn flour masa have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 3.4 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Whole Yellow Corn Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both White Corn flour masa as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Corn flour masa vs Whole Yellow Corn Flour:
- 5 ounces of White Corn flour masa have 19.7 times more Calcium than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 1.6 times more Iron and 1.5 times more Selenium than White Corn flour masa.
- Both White Corn flour masa and Whole Yellow Corn Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn flour masa have 2.5 times more Sugars and 1.2 times more Protein than Whole Yellow Corn Flour.
- Both White Corn flour masa and Whole Yellow Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per five ounces.