Nutrient Comparison: Whole Yellow Corn Flour VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Cornmeal:
- 5 ounces of Whole Yellow Corn Flour have 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Cornmeal provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- Both Whole-grain Yellow Corn Flour as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Cornmeal:
- 5 oz of Whole-grain Yellow Cornmeal contain 1.4 times more Iron, 1.4 times more Magnesium and 7 times more Sodium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Cornmeal contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
- Both Whole-grain Yellow Corn Flour as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Whole-grain Yellow Corn Flour and Whole-grain Yellow Cornmeal have similar amounts of macro-nutrients per 5 oz
- Both Whole Yellow Corn Flour and Cornmeal offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.