Nutrient Comparison: White Corn flour masa VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of White Corn flour masa versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn flour masa vs Corn Bran:
- 100 grams of White Corn flour masa have 22.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Corn Bran provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Corn flour masa have insufficient amounts of Vitamin E
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both White Corn flour masa as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Corn flour masa vs Corn Bran:
- 100 grams of White Corn flour masa have 3.3 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus and 6 times more Potassium than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.9 times more Iron and 1.6 times more Selenium than White Corn flour masa.
- Both White Corn flour masa and Corn Bran contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn flour masa have 1.6 times more Energy, 4 times more Fat, 4 times more Omega 3, 4.1 times more Omega 6 and more Sugars than Corn Bran.
- While 100 g of Crude Corn Bran contain 12.3 times more Fiber than White Corn flour masa.
- Both White Corn flour masa and Corn Bran offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3