Nutrient Comparison: White Corn flour masa VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn flour masa versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn flour masa vs Corn Bran:
- 1 pound of White Corn flour masa has 22.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Corn Bran.
- While 1 lb of Crude Corn Bran contains 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Corn Bran provide similar amounts of Vitamin B2 per one pound.
- 1 pound of White Corn flour masa have insufficient amounts of Vitamin E
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both White Corn flour masa as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for White Corn flour masa vs Corn Bran:
- 1 pound of White Corn flour masa has 3.3 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus and 6 times more Potassium than Corn Bran.
- While 1 lb of Crude Corn Bran contains 1.9 times more Iron and 1.6 times more Selenium than White Corn flour masa.
- Both White Corn flour masa and Corn Bran contain similar levels of Copper and Zinc per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn flour masa has 1.6 times more Energy, 4 times more Fat, 4 times more Omega 3, 4.1 times more Omega 6 and more Sugars than Corn Bran.
- While 1 lb of Crude Corn Bran contains 12.3 times more Fiber than White Corn flour masa.
- Both White Corn flour masa and Corn Bran offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3