Corn VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn or White Corn flour masa?
Lets compare vitamin content per 100 calories of Corn vs White Corn flour masa:
- 100 calories of Corn have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn flour masa.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B5
- Both Yellow Corn Grain as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs White Corn flour masa:
- 100 calories of Corn have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 1.2 times more Zinc than White Corn flour masa.
- While 100 kcal of White Corn flour masa contain 19.8 times more Calcium than Yellow Corn Grain .
- Both Corn and White Corn flour masa contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn have 1.2 times more Omega 6 than White Corn flour masa.
- Both Corn and White Corn flour masa offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Yellow Corn Grain as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.