Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Tomato Paste:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 4.8 times more Vitamin C, 71.7 times more Vitamin E and 38 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 12 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Selenium and 19.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 5.5 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.