Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Stewed Canned Tomatoes:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 9 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Stewed Canned Tomatoes:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium and 73.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.8 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.