Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Boiled frozen white Corn kernels, drained with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 7 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Iron, Potassium, Sodium and Water per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.