Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Baked Potato Flesh:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.5 times more Vitamin B2 and 5 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Baked Potato Flesh:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 52.2 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.8 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 3.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Water per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 3.6 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.