Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Tomato Puree:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Tomato Puree:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.6 times more Phosphorus and 1.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6 times more Copper, 4.2 times more Iron, 2.5 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomato Puree contain similar levels of Magnesium and Water per seven ounces.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Tomato Puree.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.